Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Real Pilates knows the best tricks to give you what you need!
Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!
Earth is Round and your Ass needs to be ROUND too! Real Pilates can make it happen for Real, NOT by using fake padded panties!
Gravity is a gift keeping us strong! Use RealPilates tricks to get more power & balance from gravity a definite friend!
Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!
Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!
Which is yr best side? BOTH of course! CHISEL the silhouette for an unforgettable you form all sides!
Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!
Let Pilates fix all those areas that need to be tightened and toned as we take stress off the back, knees and neck. To serve with LOVE – here is Real Pilates for you.
Great Posture is easy using the Joseph Pilates techniques to change the shape of the body!
When Class is over your Pilates training will keep sculpting the body. Results continue as you go about the day because Pilates Master Nikki trains the body to move from the Abs & Waist!
Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!
Real Pilates Party for the arms & abs to be more swanky & toned!
Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!
The Torso and the Abs are designed to help move the arms but Modern life can “disconnect” them. This RealPilates class gets everyone working together again!
Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Real Pilates will Make those legs Fantastic!
Beauty of the Brain is the name of this game!
Don’t blame gravity for a less “Perky” Ass, blame the evil Chair! So let’s use the enemy to LIFT the ASS its flattened.
Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!
Joseph H.Pilates invented the “Mat” Pilates to train with out using expensive equipment! Here are some of his favorite movements. Most of these are lost to main stream pilates teachers – Pilates Master Nikki puts these back on the map!
Lines get blurred. Laugh, Cry, Results guaranteed to make you smile! The Butt will lift and firm up with round curves to die for.
Perk UP the brain cells with “body-mind” movement sequences designed specifically to FEED the brain & TRAIN the body. Both stronger to go better & longer!
It used to be an insult if thy called you a “Hard Ass” today it makes people smile if they have been doing Real Pilates cause they have a Great Round Hard Ass!
Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!
Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!
Win the war against the “Jelly Donut” with a blitz attack!
Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.
Chisel the Waist line and Round Hips for a Sleek Body!
Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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