Hit the Abs from all sides! From the arms to the legs to the top & bottom, Get the Abs cranking FLAT!
The Abs wrap around the torso, yes, next to the arms! Designed to work together, they can become disconnected. Then Arms lose tone, Necks get sad, & the torso becomes less trim. Let’s fix that!
Keep the Brain sharp using bio-feed back movements targeted to stimulate the brain. Pilates challenges are constantly “shifting & changing” it’s the Key to keeping the brain springy and young!
True beauty comes from correct posture. Sleek body lines & curves enhance energy & prevent pain & injury for gorgeous health and well being too!
Get a boost of energy while burning fat! Accelerate Lymphatic removal of “toxins” & Feel the “lightness!” After this class, you’ ll float!
Re-shape your torso by using your arms & abs. Get a trim and sleek waist AND amazing arms too!
Gravity is a gift keeping us strong! Use Pilates tricks to get more power & balance from gravity a definite friend!
Our dear friend Gravity helps keep muscles strong but it can also make muscles weak if they don’t know the “Pilates Tricks “. Keep the relationship with Gravity a Positive one with Master Trainer Nikki.
Slinky Body Lines which fit effortlessly in clothes, drawing the eyes attention! Pilates smooths & soothes body and eye!
No more hoping for a Round Ass! Get it with some Pilates!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid “BAD” pain & movement patterns all day.
Tone the arms using the waist & Abs for a Win – Win – Win workout session!
Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Pilates will Undo that evil so the body will be more beautiful and pain free.
Smack that Butt with a Pilates Blitz! Lift, Tone & Perk that Ass up!
This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve”
