This Months Classes

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Easy Week

Mat w/ Master Nikki – Round Hard Ass
  • Description
  • Setup

Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!     

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – The Crying Class
  • Description
  • Setup

A Flowing, Round & Firm Ass is right here! Yes, the ass you are dream of is waiting for you…Let’s go!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Low Abs get pushed into submission by the tight Low Back & Thigh muscles. Even the Upper Abs try to take over! Reset those negative patterns & Give the Low Abs what they want -WORK!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)

Moderate Week

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Hard Week

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Extreme Week

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