Sharpen up the body posture and CHANGE the body shape. It’s that simple for sleeker lines, more toned arms without the bye bye swing, Butts lifted and rounded more, plus Abs which are pancake Flat. Gear Up!
Just like Ice will melt with Heat your Ass will change with Pilates Master Nikki! The jump board is not just for jumping, it also is for reminding the Ass to perk up!
Squeeze the roll OUT of the Waist! If your “Rib Space” is tight the waist expands so Let’s “Space Out” the ribs to snap the waist line inward!
Zip UP the waist line! Tighten the “internal” corset (abs) as arms are sculpted and toned.
We are NOT dolls with our arms stuck in a hole. Arms hang in a delicate balance with the shoulders, ribs, neck & abs not to mention those “Breathing Muscles”. It’s a wonder we can brush our teeth, let alone get arms to work well with all the other moving parts. THANK GOD for Pilates!
Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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