Tricking the brain makes it smarter & stronger. Each layer of Pilates movements stimulates and activates more neurons keeping not just the body strong and balanced but the mind as well!
The top of the Abs try to do all the work and want to get the neck to help. The Low Abs get pushed down making them weak & sad. Let’s change that with Pilates.
Great Pilates Legs make the Day & the Night! Keep your Legs balanced, strong, feeling LONG & LEAN.
Attack the belly with Pilates instead of treats!
Get those abs tied back into all you do all day long!
Leverage the Arms against the Torso BUT through the Abs! Welcome to Pilates
Remind the Ass to be ROUND while we train the Ass to be firm, All while using the Abs!
We love Legs with Curves for days. Sweeping lines for inner thighs & sculpted back of thighs make for Eye catching Legs that leaves Knee pain with no choice but to run & hide!
Don’t let life roll you! Fight back! Let’s Overhaul It All to feel & look more fantastic!
Hit all the right spots for a Cranking Hot body that looks great AND Feels Fantastic too!
Trim and tighten the lines of your body with Pilates. Look as good at a distance as you do up close!
Polish Up the Arms! Get them Firm &Toned while strengthening the Abs! Gain “muscle memory” from class by using spring resistance. Welcome to Pilates!!!
Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Pilates will Make those legs Fantastic!
We love our modern life but sometimes it doesn’t love us back. NECK CRICKS, KNEE TWINGES, LOW BACK TWEAKS, SAD WRISTS & ELBOWS. Pilates will make modern life love you back….
Get the Butt party started! Lift, Tone & Perk up the Ass to make jeans fit better & eyes look longer!
Where the Mind leads the Body follows. Keep the Brain young to force the Body to stay Young. Get that Brain Cracking the whip on that body.
Goldie Locks had it right! Find the perfect power & strength for each muscle to create balance and beauty ALL over!
Give the Butt more “BUBBLE” effect for a Firmer Butt with more Curves and a better Bounce with each step.
Curves make the legs more exciting and stronger too. Shape the legs don’t “BULK” them. Pilates Master Nikki has the perfect moves to get those legs REAL Swanky!
Blah Butt NO MORE! Get it Rounder & Firmer as the As was designed to be! Chairs, Stress & yes even too much cardio can make the Ass lose it’s Umph! Get it back!
