If the Low Back is too tight the Low Abs won’t get to work! Let’s crack the whip.
The Round roller bends you “Round” at the Belly Button to activate those Low Low AB muscles. Lets wake those lazy abs up.
Joseph Pilates loved the human body let’s do some of his favorite less popular movements. All Pilates is designed to fuel the core strength of the body! What a great guy!
If the Spine is stressed by a Few muscles that are Too Tight it can cause fatigue, neck, back or knee pain. The solution is Pilates Mat so let’s Overhaul It All!
Long hours of not moving creates weakness in the body which distorts the posture and opens the door to early aging & pain BUT Pilates is the REAL SOLUTION!
When “Opposites” support & help each other it creates balance and eliminates bad friction which causes premature wear on your body. Let me help you feel amazing far into the future!
Gravity is consistent. Pilates can harness it to quickly change the body by Changing your angle to during movements to get the body you want.
Gravity is busy pulling down the Butt, making Abs Weak & opening the door to low back pain. NO! Let’s shut the door by Lifting the Ass back Up!
Get the best of both worlds! Have a beautiful bubble butt & relieve that low back stress. Its a win win with Pilates.
Keep the Legs Strong. Tapered and firm Legs LOOK HOT and it also keeps the Abs firm & Low Back PAIN FREE.
Your Ass will sing with Joy as we give it more Shape, Power & Strength! Everyone wins in this Mat Pilates Ass class!
Gravity is constant BUT if we change the angles of our body as we train, Gravity can change our body shape faster than ever!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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