The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.
Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!
If one little muscle is too tight or loose it throws off a bunch of other muscles. You are NOT falling apart! We can fix that… Let’s Overhaul It All!
Round is the Strongest shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class… 🙂
shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class… 🙂
Low Abs are the most difficult to activate & flatten, especially if the Low Back is too tight. Let’s fix that here & NOW!
Everything needs to be maintained, the car, the house, But the most important is the BODY. Get it all done here Abs to Hips to Arms to Low back and the brain too.
The Ass LOVES Pilates, so it will work extra hard. The class brings your behind – front & center!
Clear Crisp lines showing the curves & dips of the Silhouette are stunning, BUT Important for Proper Muscle Movement & Coordination & Balance!
Stubborn Low Belly resisting change? Pilates Master Nikki will start with the low back and BAM ….the Low Abs will wake up and let the Pilates flatten them.
Great Hips Float ships but the Waist must taper to make it Real! Crank up the volume here we go.
Modern life is fabulous but can wreck your posture. Pilates will gently correct the posture. Just watch how the shape of the body will change quickly!
The sky is the limit! Lift and firm the butt as the Abs suffer in this Pilates ASS PARTY!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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