Defined, strong arms are in your future! You just need to come and get them.
Build Lean Leg muscles with flexibility for Fabulous Legs that stand out in a crowd…
Get your Butt as Round as your Pilates ball!
Flatten low Abs, gain better support for the low back and keep knees strong. Yes, and look HOTTER too!
Wake the waist up! Remind that Waist to work every time the arms move! This way you use Abs, Arms & waist doing Pilates All Day Long!
Waists and Arms want PILATES! Spring into tighter and more defined arms & waist now!
When you can’t decide what class to take.. Overhaul it ALL ..Yeah baby!
The body talks to itself kinda behind your back..WTF? We need them all talking “Nice” and getting along with the “Leader of the Gang” the Abs! Show the Brain the Abs are the VP in charge!
Make your Legs stand in a crowd. The back of the Legs need more attention, Great Legs will relax the back plus make knees SUPER happy!
Like FLAMES burn upward, Perk the Ass Up Up Up wards!
Get the abs you want to show off with Pilates Master Nikki!
Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!
