Rev UP that metabolism while muscles are strengthened and toned UP. Clear the toxins out of the lymphatic system for better Cell Regeneration & increasing calories burned.
The Low Abs get lazy with modern life’s activities. Let’s convince them to work more with Pilates tricks!
Over time the Butt looses it’s roundness. Pilates has the answer to get that butt “Perky” and keep it that way! So round you almost float 🙂
A firm round booty is in the bag! Just come get it.
The edges of the body need special attention and training. Pilates Master Nikki knows exactly how to sharpen your edges and polish them for a smooth, swanky body.
Imagine every time you use your arms you strengthen the Abs. This Wunda class will make this dream a reality!
Hit everything FAST with this Pilates punch! Yeah baby, yeah!!!
Beyond ordinary sweating – Crank up your internal fat burning engine!
Balance is crucial in just about everything from the hot & cold water in your shower to Goldie Locks and her porridge. Pilates will give Strength developed with balance for a fantastic shape, better posture and staying pain free!
Get your Brain into gear with a Pilates Wake Up!
The old fashioned idea for working out arms one day & legs the next is pure SILLINESS! Pilates will teach the the arms & legs to work in harmony with the waist & Abs for a BEAUTIFUL body that works great!
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
