Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!
Chisel the Waist line and Round Hips for a Sleek Body!
Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.
Win the war against the “Jelly Donut” with a blitz attack!
Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!
Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!
It used to be an insult if thy called you a “Hard Ass” today it makes people smile if they have been doing Real Pilates cause they have a Great Round Hard Ass!
Perk UP the brain cells with “body-mind” movement sequences designed specifically to FEED the brain & TRAIN the body. Both stronger to go better & longer!
Lines get blurred. Laugh, Cry, Results guaranteed to make you smile! The Butt will lift and firm up with round curves to die for.
Joseph H.Pilates invented the “Mat” Pilates to train with out using expensive equipment! Here are some of his favorite movements. Most of these are lost to main stream pilates teachers – Pilates Master Nikki puts these back on the map!
Thinking is just a part of the Brain’s daily chores. Running the “software” to Coordinate movements is a vital job for the Brain but that “software” needs constant “Upgrades” to run well, just like a computer! Let’s upgrade & Re-Boot the Brain!
Busy, busy working are we and the Ass tends to be forgotten in the frantic work day. Let’s give the Ass some attention! It will bring tears of joy to you & your Ass!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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