Send it by text, email, or carrier pigeon! All the things you want to work on! It’s pick your pain day! Pilates Master Nikki at your service!
Modern Life is KILLER to our posture but Pilates will “Undo” the bad and heap on the good for the week ahead!
Pilates Master Nikki’s favorite Pilates tricks in this total body blitz of FUN!
Give the Legs extra love! Legs will float & fly with JOY with Pilates – No sad legs for YOU!
Better posture will definitely give you a new better body “shape”. From the neck line, waist, hips, abs & butt get it ALL!
Smack the Butt with Pilates tricks to Perk up and make the Butt happy!
Salute to the BUTT with a Blitz from Pilates.. gear up and here we go!
Opposites need “Balance of Strength” throughout the body to generate power & stability. Let’s train them to play nice & Collaborate Well! Look great and feel fantastic too!
Start with the Abs then slide over to the Legs w/ more Abs! Hips & more Abs! Arms & Butt & more Abs! Home Run!!
Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!
Lateral Lines are almost invisible to the naked eye, yet we use them every step we take, every gesture we make. Static positions make these lines blurry and sloppy. Let’s sharpen the lines, the edges, of our bodies, not just to look fantastic, but to feel fantastic too.
Tighten your waist and smooth the line of your hips. It will make you look & feel amazing.
