Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!
Don’t blame gravity for a less “Perky” Ass, blame the evil Chair! So let’s use the enemy to LIFT the ASS its flattened.
Beauty of the Brain is the name of this game!
Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Real Pilates will Make those legs Fantastic!
The Torso and the Abs are designed to help move the arms but Modern life can “disconnect” them. This RealPilates class gets everyone working together again!
Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!
Real Pilates Party for the arms & abs to be more swanky & toned!
Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!
When Class is over your Pilates training will keep sculpting the body. Results continue as you go about the day because Pilates Master Nikki trains the body to move from the Abs & Waist!
The Abs WANT to work hard but the tight low back and dominant thighs hold Abs back. UNLEASH the Abs with the Belly Blitz for a Tight FLAT belly!
Tighten your waist and smooth the line of your hips. It will relieve low back tightness, make your abs flatter & make you look amazing.
Raise your hand if you want firm & strong arms..? Ok now do this class 🙂
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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