Great Posture is easy using the Joseph Pilates techniques to change the shape of the body!
Let Pilates fix all those areas that need to be tightened and toned as we take stress off the back, knees and neck. To serve with LOVE – here is Real Pilates for you.
Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!
Which is yr best side? BOTH of course! CHISEL the silhouette for an unforgettable you form all sides!
Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!
Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!
Gravity is a gift keeping us strong! Use RealPilates tricks to get more power & balance from gravity a definite friend!
Earth is Round and your Ass needs to be ROUND too! Real Pilates can make it happen for Real, NOT by using fake padded panties!
Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!
Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Real Pilates knows the best tricks to give you what you need!
Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! Cry your way OUT of sadness! This class will firm & lift the Butt. Tears will fill your eyes – Promise!
“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem…
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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